Self-help is about taking proactive steps to improve various aspects of your life, whether it's mental, physical, or emotional health, personal growth, or building strong relationships. The key is to start small, be consistent, and seek support when needed. By incorporating these strategies into your daily life, you can enhance your overall well-being and lead a more fulfilling life.
Moral panic is a social phenomenon in which heightened public fear or concern arises over an issue perceived as a threat to societal values or safety, often disproportionate to the actual danger. It is typically fueled by sensationalized media coverage, influential figures, or groups amplifying the issue. The concept was first introduced by sociologist Stanley Cohen in his 1972 book Folk Devils and Moral Panics.
Read more: Navigating Moral Panic: Critical Thinking in a Fearful Society